Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas vs Frozen Carrots:
- 14 ounces of Boiled Leafy Tips Cowpeas have 5.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 7.4 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 24.5 times more Vitamin A and 4.1 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
- 14 ounces of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas vs Frozen Carrots:
- 14 ounces of Boiled Leafy Tips Cowpeas have 1.9 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leafy Tips Cowpeas have 6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.