Nutrient Comparison: Frozen Carrots VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Garden Cress:
- 14 ounces of Frozen Carrots have 2.1 times more Vitamin A than Garden Cress.
- While 14 oz of Raw Garden Cress contain 1.8 times more Vitamin B1, 7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 8 times more Vitamin B9, 27.6 times more Vitamin C and 30.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Garden Cress provide similar amounts of Vitamin E per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Garden Cress:
- 14 ounces of Frozen Carrots have 4.9 times more Sodium and 1.4 times more Zinc than Garden Cress.
- While 14 oz of Raw Garden Cress contain 2.3 times more Calcium, 2.3 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus and 2.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Garden Cress contain similar levels of Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Garden Cress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.4 times more Carbohydrate and 3 times more Fiber than Garden Cress.
- While 14 oz of Raw Garden Cress contain 4.5 times more Omega 3 and 3.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Garden Cress offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in 14 ounces.