Nutrient Comparison: Frozen Carrots VS Garden Cress per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Garden Cress:
- 1 kilogram of Frozen Carrots has 2.1 times more Vitamin A than Garden Cress.
- While 1 kg of Raw Garden Cress contains 1.8 times more Vitamin B1, 7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 8 times more Vitamin B9, 27.6 times more Vitamin C and 30.8 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Garden Cress provide similar amounts of Vitamin E per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Garden Cress:
- 1 kilogram of Frozen Carrots has 4.9 times more Sodium and 1.4 times more Zinc than Garden Cress.
- While 1 kg of Raw Garden Cress contains 2.3 times more Calcium, 2.3 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus and 2.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Garden Cress contain similar levels of Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Garden Cress lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.4 times more Carbohydrate and 3 times more Fiber than Garden Cress.
- While 1 kg of Raw Garden Cress contains 4.5 times more Omega 3 and 3.3 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Garden Cress offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in one kilogram.