Comparing Nutrients in 7 ounces Frozen Carrots VS Garden Cress

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Garden Cress	27%	16%	57%

Macro Nutrients

	Frozen Carrots	Garden Cress	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	9.43% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	8.4% 11g	130g per day for Men 19-50 years
Sugars	13% 9.45g	12% 8.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Garden Cress	Recommended Dietary Allowance
Vitamin A	157% 1409μg	76.3% 687μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	39.7% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	9.6% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	9.26% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	896% 1075μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Garden Cress	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	16% 161mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	37.5% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	32.2% 2.58mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	47.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	21.5% 151mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	35.4% 1203mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	4.83% 179g	4.8% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Garden Cress per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Garden Cress:

• 7 ounces of Frozen Carrots have 2.1 times more Vitamin A than Garden Cress.
• While 7 oz of Raw Garden Cress contain 1.8 times more Vitamin B1, 7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 8 times more Vitamin B9, 27.6 times more Vitamin C and 30.8 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Garden Cress provide similar amounts of Vitamin E per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Garden Cress:

• 7 ounces of Frozen Carrots have 4.9 times more Sodium and 1.4 times more Zinc than Garden Cress.
• While 7 oz of Raw Garden Cress contain 2.3 times more Calcium, 2.3 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus and 2.6 times more Potassium than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Garden Cress contain similar levels of Water per seven ounces.
• Both Frozen Carrots, Unprepared as well as Raw Garden Cress lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.4 times more Carbohydrate and 3 times more Fiber than Garden Cress.
• While 7 oz of Raw Garden Cress contain 4.5 times more Omega 3 and 3.3 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Garden Cress offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Frozen Carrots, Unprepared as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Carrots VS Garden Cress

What are the health benefits of Frozen Carrots compared to Garden Cress?

Both frozen carrots and garden cress offer unique health benefits. Frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. They also provide fiber, antioxidants, and vitamins C and K. On the other hand, garden cress is a nutrient-dense leafy green that is high in vitamins A, C, and K, as well as minerals like calcium and iron. It also contains phytonutrients that have antioxidant and anti-inflammatory properties. Including a variety of vegetables like frozen carrots and garden cress in your diet can help provide a range of essential nutrients for overall health.

Can I lose weight easier by eating more Frozen Carrots or Garden Cress?

Both frozen carrots and garden cress are low in calories and high in fiber, making them great choices for weight loss. However, garden cress is lower in calories and higher in nutrients compared to frozen carrots. Therefore, incorporating more garden cress into your diet may help you lose weight more effectively. Remember, weight loss is also influenced by overall diet quality, portion sizes, and physical activity levels.

Should I eat more Frozen Carrots or more Garden Cress to gain more muscles while training consistently?

Both frozen carrots and garden cress are nutritious options, but if your goal is to gain muscle while training consistently, garden cress may be the better choice. Garden cress is a good source of protein, iron, and vitamins C and K, which are important for muscle growth and overall health. Additionally, garden cress is low in calories and high in antioxidants, making it a great addition to a muscle-building diet.

What is the environmental impact of producing Frozen Carrots compared to Garden Cress?

Frozen carrots generally have a higher environmental impact compared to garden cress due to the energy-intensive process of freezing and storing them. Garden cress is a fast-growing plant that requires less water and land to cultivate, making it a more sustainable option. Additionally, frozen carrots often require packaging materials that can contribute to waste generation. Choosing garden cress over frozen carrots can help reduce your carbon footprint and support sustainable food choices.