Nutrient Comparison: Garden Cress VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Garden Cress versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garden Cress vs Cooked Frozen Carrots:
- 14 ounces of Garden Cress have 2.7 times more Vitamin B1, 7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6, 7.3 times more Vitamin B9, 30 times more Vitamin C and 39.8 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Vitamin A and 1.4 times more Vitamin E than Raw Garden Cress.
- Both Raw Garden Cress as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garden Cress vs Cooked Frozen Carrots:
- 14 ounces of Garden Cress have 2.3 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.2 times more Sodium and 1.5 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Raw Garden Cress as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garden Cress have 1.7 times more Omega 3 and 4.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Carbohydrate and 3 times more Fiber than Raw Garden Cress.
- Both Garden Cress and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Garden Cress as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.