Nutrient Comparison: Garden Cress VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Garden Cress versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garden Cress vs Cassava:
- 14 ounces of Garden Cress have 346 times more Vitamin A, 5.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9, 3.3 times more Vitamin C, 3.7 times more Vitamin E and 285.2 times more Vitamin K than Cassava.
- Both Garden Cress and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Garden Cress as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garden Cress vs Cassava:
- 14 ounces of Garden Cress have 5.1 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Zinc than Raw Garden Cress.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Garden Cress as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garden Cress have 4.5 times more Omega 3, 2.6 times more Sugars and 1.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Fiber than Raw Garden Cress.
- 14 ounces of Garden Cress provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Garden Cress as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.