Comparing Nutrients in 500 calories Garden CressVS Cassava
Weight per 500 calories
Garden Cress
1563g
Cassava
313g
Raw Cassava has 5 times more energy per unit of mass than Raw Garden Cress, which is above average in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 500 calories - Garden Cress or Cassava?
Discover which food has more nutrients per 500 calories - Garden Cress or Cassava?
Lets compare vitamin content per 500 calories of Garden Cress vs Cassava:
500 calories of Garden Cress have 1730 times more Vitamin A, 4.6 times more Vitamin B1, 27.1 times more Vitamin B2, 5.9 times more Vitamin B3, 11.3 times more Vitamin B5, 14 times more Vitamin B6, 14.8 times more Vitamin B9, 16.7 times more Vitamin C, 18.4 times more Vitamin E and 1426.1 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Garden Cress as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garden Cress vs Cassava:
500 calories of Garden Cress have 25.3 times more Calcium, 8.5 times more Copper, 24.1 times more Iron, 9 times more Magnesium, 7.2 times more Manganese, 14.1 times more Phosphorus, 11.2 times more Potassium, 6.4 times more Selenium, 5 times more Sodium, 3.4 times more Zinc and 7.5 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Garden Cress have 12.5 times more Fat, 22.4 times more Omega 3, 23.8 times more Omega 6, 12.9 times more Sugars, 3.1 times more Fiber and 9.6 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Raw Garden Cress.
Both Garden Cress and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein