Nutrient Comparison: Garden Cress VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Garden Cress versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garden Cress vs Cassava:
- 1 kilogram of Garden Cress has 346 times more Vitamin A, 5.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9, 3.3 times more Vitamin C, 3.7 times more Vitamin E and 285.2 times more Vitamin K than Cassava.
- Both Garden Cress and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Garden Cress as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garden Cress vs Cassava:
- 1 kilogram of Garden Cress has 5.1 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Zinc than Raw Garden Cress.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Garden Cress as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garden Cress has 4.5 times more Omega 3, 2.6 times more Sugars and 1.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 5 times more Energy, 6.9 times more Carbohydrate and 1.6 times more Fiber than Raw Garden Cress.
- 1 kilogram of Garden Cress provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Garden Cress as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.