Nutrient Comparison: Garden Cress VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Garden Cress versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garden Cress vs Cauliflower:
- 14 ounces of Garden Cress have more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 8.8 times more Vitamin E and 35 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.8 times more Vitamin B5 than Raw Garden Cress.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Garden Cress as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garden Cress vs Cauliflower:
- 14 ounces of Garden Cress have 3.7 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus and 2 times more Potassium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Sodium than Raw Garden Cress.
- Both Garden Cress and Cauliflower contain similar levels of Zinc and Water per 14 ounces.
- Both Raw Garden Cress as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garden Cress have 5.1 times more Omega 3, 2.3 times more Sugars and 1.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Fiber than Raw Garden Cress.
- Both Garden Cress and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Garden Cress as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.