Nutrient Comparison: Cauliflower VS Boiled Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Garden Cress:
- 14 ounces of Cauliflower have 4.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin E and 24.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Garden Cress provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Garden Cress:
- 14 ounces of Cauliflower have 3.8 times more Sodium and 1.8 times more Zinc than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 2.8 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium and 2.4 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Boiled Garden Cress contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.3 times more Carbohydrate and 2.9 times more Fiber than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 4.3 times more Omega 3 and 1.6 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Boiled Garden Cress offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in 14 ounces.