Cauliflower VS Boiled Garden Cress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Boiled Garden Cress?
Lets compare vitamin content per 100 calories of Cauliflower vs Boiled Garden Cress:
- 100 calories of Cauliflower have 3.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Garden Cress.
- While 100 kcal of Boiled and Drained Garden Cress contain more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.8 times more Vitamin E and 26.9 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Garden Cress provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Boiled Garden Cress:
- 100 calories of Cauliflower have 3.5 times more Sodium and 1.7 times more Zinc than Boiled Garden Cress.
- While 100 kcal of Boiled and Drained Garden Cress contain 3 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.3 times more Potassium and 1.6 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Boiled Garden Cress contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 1.2 times more Carbohydrate and 2.6 times more Fiber than Boiled Garden Cress.
- While 100 kcal of Boiled and Drained Garden Cress contain 2.3 times more Fat, 4.7 times more Omega 3, 8.8 times more Omega 6 and 1.8 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Boiled Garden Cress offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Cauliflower provide inadequate amounts of Omega 6