Nutrient Comparison: Cauliflower VS Boiled Garden Cress per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Boiled Garden Cress:
- 5 ounces of Cauliflower have 4.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin E and 24.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Garden Cress provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Boiled Garden Cress:
- 5 ounces of Cauliflower have 3.8 times more Sodium and 1.8 times more Zinc than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 2.8 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium and 2.4 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Boiled Garden Cress contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.3 times more Carbohydrate and 2.9 times more Fiber than Boiled Garden Cress.
- While 5 oz of Boiled and Drained Garden Cress contain 4.3 times more Omega 3 and 1.6 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Boiled Garden Cress offer comparable quantities of Protein per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- 5 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Raw Cauliflower as well as Boiled and Drained Garden Cress provide inadequate amounts of Energy and Omega 6 in five ounces.