Nutrient Comparison: Cauliflower VS Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Cucumber:
- 5 ounces of Cauliflower have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 17.2 times more Vitamin C than Cucumber.
- Both Cauliflower and Cucumber provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Cauliflower as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Cucumber:
- 5 ounces of Cauliflower have 1.4 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 15 times more Sodium and 1.4 times more Zinc than Cucumber.
- Both Cauliflower and Cucumber contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Raw Whole Cucumber lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 1.4 times more Carbohydrate, 4 times more Fiber and 3 times more Protein than Cucumber.
- Both Cauliflower and Cucumber offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cucumber provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.