Comparing Nutrients in 300 calories CauliflowerVS Cucumber
Weight per 300 calories
Cauliflower
1200g
Cucumber
2000g
Cauliflower has 1.7 times more energy per 100g than Cucumber. It has very low energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cucumber?
Discover which food has more nutrients per 300 calories - Cauliflower or Cucumber?
Lets compare vitamin content per 300 calories of Cauliflower vs Cucumber:
300 calories of Cauliflower have 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9, 10.3 times more Vitamin C and 1.6 times more Vitamin E than Cucumber.
While 300 kcal of Raw Whole Cucumber contain more Vitamin A and 1.8 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Cucumber provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Cucumber have insufficient amounts of Vitamin E
Both Raw Cauliflower as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cucumber:
300 calories of Cauliflower have 1.2 times more Potassium and 9 times more Sodium than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 1.8 times more Copper, 1.4 times more Magnesium and 1.7 times more Water than Raw Cauliflower.
Both Cauliflower and Cucumber contain similar levels of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Both Raw Cauliflower as well as Raw Whole Cucumber lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.8 times more Omega 3, 2.4 times more Fiber and 1.8 times more Protein than Cucumber.
While 300 kcal of Raw Whole Cucumber contain 1.5 times more Sugars and 1.5 times more Fructose than Raw Cauliflower.
Both Cauliflower and Cucumber offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cauliflower as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 300 calories.