Comparing Nutrients in 300 calories CucumberVS Boiled Cauliflower
Weight per 300 calories
Cucumber
2000g
Boiled Cauliflower
1304g
Boiled and Drained Cauliflower has 1.5 times more energy per unit of mass than Raw Whole Cucumber, which is very low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cucumber or Boiled Cauliflower?
Cucumber VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cucumber or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cucumber vs Boiled Cauliflower:
300 calories of Cucumber have 7.7 times more Vitamin A and 1.8 times more Vitamin K than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 4.1 times more Vitamin B9, 10.3 times more Vitamin C and 1.5 times more Vitamin E than Raw Whole Cucumber.
Both Cucumber and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cucumber have insufficient amounts of Vitamin E
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Whole Cucumber as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Boiled Cauliflower:
300 calories of Cucumber have 1.5 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 1.6 times more Potassium, 1.8 times more Zinc and 1.6 times more Water than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Selenium and 4.9 times more Sodium than Raw Whole Cucumber.
Both Cucumber and Boiled Cauliflower contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cucumber have 1.4 times more Carbohydrate and 1.2 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Fat, 21.8 times more Omega 3, 3 times more Fiber and 1.8 times more Protein than Raw Whole Cucumber.
Both Cucumber and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
Both Raw Whole Cucumber as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.