Comparing Nutrients in 300 calories CauliflowerVS Peeled Cucumber
Weight per 300 calories
Cauliflower
1200g
Peeled Cucumber
3000g
Cauliflower has 2.5 times more energy per 100g than Peeled Cucumber. It has very low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Peeled Cucumber?
Cauliflower VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Cauliflower vs Peeled Cucumber:
300 calories of Cauliflower have 5.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 6 times more Vitamin C than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain more Vitamin A and 1.6 times more Vitamin B1 than Raw Cauliflower.
Both Cauliflower and Peeled Cucumber provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Peeled Cucumber:
300 calories of Cauliflower have 2.4 times more Selenium and 6 times more Sodium than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 1.6 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.6 times more Zinc and 2.6 times more Water than Raw Cauliflower.
Both Cauliflower and Peeled Cucumber contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Both Raw Cauliflower as well as Raw Peeled Cucumber lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Protein than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 1.5 times more Saturated Fat, 1.7 times more Omega 3, 1.8 times more Sugars and 1.9 times more Fructose than Raw Cauliflower.
Both Cauliflower and Peeled Cucumber offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Cauliflower as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 300 calories.