Nutrient Comparison: Garden Cress VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Garden Cress versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garden Cress vs Cauliflower:
- 5 ounces of Garden Cress have more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.4 times more Vitamin C, 8.8 times more Vitamin E and 35 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Vitamin B5 than Raw Garden Cress.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Garden Cress as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garden Cress vs Cauliflower:
- 5 ounces of Garden Cress have 3.7 times more Calcium, 4.4 times more Copper, 3.1 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus and 2 times more Potassium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Sodium than Raw Garden Cress.
- Both Garden Cress and Cauliflower contain similar levels of Zinc and Water per five ounces.
- Both Raw Garden Cress as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garden Cress have 5.1 times more Omega 3, 2.3 times more Sugars and 1.4 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Fiber than Raw Garden Cress.
- Both Garden Cress and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Garden Cress as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.