Nutrient Comparison: Garden Cress VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Garden Cress versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garden Cress vs Boiled Cauliflower:
- 5 ounces of Garden Cress have 346 times more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.6 times more Vitamin C, 10 times more Vitamin E and 39.3 times more Vitamin K than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B5 than Raw Garden Cress.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Garden Cress as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garden Cress vs Boiled Cauliflower:
- 5 ounces of Garden Cress have 5.1 times more Calcium, 9.4 times more Copper, 4.1 times more Iron, 4.2 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 4.3 times more Potassium and 1.4 times more Zinc than Boiled Cauliflower.
- Both Garden Cress and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Garden Cress as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garden Cress have 1.3 times more Carbohydrate, 2.1 times more Sugars and 1.4 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.2 times more Omega 3 and 2.1 times more Fiber than Raw Garden Cress.
- Both Raw Garden Cress as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.