Comparing Nutrients in 500 calories Garden CressVS Boiled Cauliflower
Weight per 500 calories
Garden Cress
1563g
Boiled Cauliflower
2174g
Garden Cress have 1.4 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Garden Cress or Boiled Cauliflower?
Garden Cress VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garden Cress or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Garden Cress vs Boiled Cauliflower:
500 calories of Garden Cress have 248.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9, 7.2 times more Vitamin E and 28.2 times more Vitamin K than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.9 times more Vitamin B5 than Raw Garden Cress.
Both Garden Cress and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Garden Cress as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garden Cress vs Boiled Cauliflower:
500 calories of Garden Cress have 3.6 times more Calcium, 6.8 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 3.1 times more Potassium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.5 times more Sodium and 1.4 times more Water than Raw Garden Cress.
Both Garden Cress and Boiled Cauliflower contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Garden Cress have 2.2 times more Omega 6 and 1.5 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.1 times more Omega 3 and 2.9 times more Fiber than Raw Garden Cress.
Both Garden Cress and Boiled Cauliflower offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6