Comparing Nutrients in 300 calories Garden CressVS Cauliflower
Weight per 300 calories
Garden Cress
938g
Cauliflower
1200g
Garden Cress have 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Garden Cress or Cauliflower?
Garden Cress VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garden Cress or Cauliflower?
Lets compare vitamin content per 300 calories of Garden Cress vs Cauliflower:
300 calories of Garden Cress have more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin E and 27.3 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.5 times more Vitamin B5 than Raw Garden Cress.
Both Garden Cress and Cauliflower provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Garden Cress as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garden Cress vs Cauliflower:
300 calories of Garden Cress have 2.9 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.7 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Raw Garden Cress.
Both Garden Cress and Cauliflower contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Garden Cress have 2 times more Fat, 4 times more Omega 3, 7.4 times more Omega 6 and 1.8 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Fiber than Raw Garden Cress.
Both Garden Cress and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6