Nutrient Comparison: Cassava VS Boiled Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Garden Cress:
- 14 ounces of Cassava have 1.5 times more Vitamin B1 than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 232 times more Vitamin A, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.6 times more Vitamin E and 201.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Garden Cress provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Garden Cress:
- 14 ounces of Cassava have 2.3 times more Zinc than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 3.8 times more Calcium, 3 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Garden Cress contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7 times more Energy, 10 times more Carbohydrate and 2.6 times more Fiber than Boiled Garden Cress.
- While 14 oz of Boiled and Drained Garden Cress contain 3.8 times more Omega 3, 1.8 times more Sugars and 1.4 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Raw Cassava as well as Boiled and Drained Garden Cress provide inadequate amounts of Omega 6 in 14 ounces.