Nutrient Comparison: Cassava VS Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cucumber:
- 14 ounces of Cassava have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 8.7 times more Vitamin B3, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 7.4 times more Vitamin C than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 2.4 times more Vitamin B5 and 8.6 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Cassava as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cucumber:
- 14 ounces of Cassava have 2.4 times more Copper, 1.6 times more Magnesium, 4.9 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 1.6 times more Water than Raw Cassava.
- Both Cassava and Cucumber contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cucumber lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Whole Cucumber lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 10.7 times more Energy, 10.5 times more Carbohydrate, 3.6 times more Fiber and 2.1 times more Protein than Cucumber.
- Both Cassava and Cucumber offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cucumber provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Raw Whole Cucumber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.