Nutrient Comparison: Cassava VS Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cucumber:
- 1 kilogram of Cassava has 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 8.7 times more Vitamin B3, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 7.4 times more Vitamin C than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 2.4 times more Vitamin B5 and 8.6 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Cassava as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cucumber:
- 1 kilogram of Cassava has 2.4 times more Copper, 1.6 times more Magnesium, 4.9 times more Manganese, 1.8 times more Potassium and 1.7 times more Zinc than Cucumber.
- While 1 kg of Raw Whole Cucumber contains 1.6 times more Water than Raw Cassava.
- Both Cassava and Cucumber contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Cucumber lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Whole Cucumber lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 10.7 times more Energy, 10.5 times more Carbohydrate, 3.6 times more Fiber and 2.1 times more Protein than Cucumber.
- Both Cassava and Cucumber offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cucumber provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Raw Whole Cucumber provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.