Nutrient Comparison: Cassava VS Peeled Cucumber per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Peeled Cucumber:
- 1 kilogram of Cassava has 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 23.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.4 times more Vitamin C than Peeled Cucumber.
- While 1 kg of Raw Peeled Cucumber contains 2.2 times more Vitamin B5 and 3.8 times more Vitamin K than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin K
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Peeled Cucumber:
- 1 kilogram of Cassava has 1.4 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Peeled Cucumber.
- While 1 kg of Raw Peeled Cucumber contains 1.6 times more Water than Raw Cassava.
- 1 kilogram of Peeled Cucumber lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Peeled Cucumber lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 16 times more Energy, 17.6 times more Carbohydrate, 1.2 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Raw Peeled Cucumber provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.