Nutrient Comparison: Peeled Cucumber VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled Cucumber versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled Cucumber vs Cauliflower:
- 1 kg of Raw Cauliflower contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 13.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6, 4.1 times more Vitamin B9, 15.1 times more Vitamin C and 2.2 times more Vitamin K than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Peeled Cucumber as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Peeled Cucumber vs Cauliflower:
- 1 kilogram of Peeled Cucumber has 1.8 times more Copper than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Calcium, 1.9 times more Iron, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 15 times more Sodium and 1.6 times more Zinc than Raw Peeled Cucumber.
- Both Peeled Cucumber and Cauliflower contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Peeled Cucumber as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cauliflower contains 2.3 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.