Comparing Nutrients in 300 calories Peeled CucumberVS Cauliflower
Weight per 300 calories
Peeled Cucumber
3000g
Cauliflower
1200g
Raw Cauliflower has 2.5 times more energy per unit of mass than Raw Peeled Cucumber, which is very low in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Cauliflower?
Peeled Cucumber VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Cauliflower?
Lets compare vitamin content per 300 calories of Peeled Cucumber vs Cauliflower:
300 calories of Peeled Cucumber have more Vitamin A and 1.6 times more Vitamin B1 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 6 times more Vitamin C than Raw Peeled Cucumber.
Both Peeled Cucumber and Cauliflower provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Peeled Cucumber as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Cucumber vs Cauliflower:
300 calories of Peeled Cucumber have 1.6 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.6 times more Zinc and 2.6 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.4 times more Selenium and 6 times more Sodium than Raw Peeled Cucumber.
Both Peeled Cucumber and Cauliflower contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Both Raw Peeled Cucumber as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Cucumber have 1.5 times more Saturated Fat, 1.7 times more Omega 3, 1.8 times more Sugars and 1.9 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.3 times more Protein than Raw Peeled Cucumber.
Both Peeled Cucumber and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Peeled Cucumber as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.