Nutrient Comparison: Cassava VS Peeled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Peeled Cucumber:
- 14 ounces of Cassava have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 23.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.4 times more Vitamin C than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 2.2 times more Vitamin B5 and 3.8 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Raw Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Peeled Cucumber:
- 14 ounces of Cassava have 1.4 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Peeled Cucumber.
- While 14 oz of Raw Peeled Cucumber contain 1.6 times more Water than Raw Cassava.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Peeled Cucumber lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 16 times more Energy, 17.6 times more Carbohydrate, 1.2 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Raw Peeled Cucumber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.