Comparing Nutrients in 500 calories CassavaVS Peeled Cucumber
Weight per 500 calories
Cassava
313g
Peeled Cucumber
5000g
Cassava has 16 times more energy per 100g than Peeled Cucumber. It has above average energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Peeled Cucumber?
Discover which food has more nutrients per 500 calories - Cassava or Peeled Cucumber?
Lets compare vitamin content per 500 calories of Cassava vs Peeled Cucumber:
500 calories of Cassava have 1.4 times more Vitamin B3 than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain 64 times more Vitamin A, 5.7 times more Vitamin B1, 8.3 times more Vitamin B2, 35.9 times more Vitamin B5, 9.3 times more Vitamin B6, 8.3 times more Vitamin B9, 2.5 times more Vitamin C, 2.5 times more Vitamin E and 60.6 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Peeled Cucumber:
500 kcal of Raw Peeled Cucumber contain 14 times more Calcium, 11.4 times more Copper, 13 times more Iron, 9.1 times more Magnesium, 3 times more Manganese, 12.4 times more Phosphorus, 8 times more Potassium, 8 times more Zinc and 25.9 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Peeled Cucumber contain 16.9 times more Saturated Fat, 9.4 times more Omega 3, 13 times more Sugars, 6.2 times more Fiber and 6.9 times more Protein than Raw Cassava.
Both Cassava and Peeled Cucumber offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 500 calories.