Comparing Nutrients in 500 calories CassavaVS Cucumber
Weight per 500 calories
Cassava
313g
Cucumber
3333g
Cassava has 10.7 times more energy per 100g than Cucumber. It has above average energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cucumber?
Discover which food has more nutrients per 500 calories - Cassava or Cucumber?
Lets compare vitamin content per 500 calories of Cassava vs Cucumber:
500 kcal of Raw Whole Cucumber contain 53.3 times more Vitamin A, 3.3 times more Vitamin B1, 7.3 times more Vitamin B2, 25.8 times more Vitamin B5, 4.8 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin C and 92.1 times more Vitamin K than Raw Cassava.
Both Cassava and Cucumber provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Cassava as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cucumber:
500 kcal of Raw Whole Cucumber contain 10.7 times more Calcium, 4.4 times more Copper, 11.1 times more Iron, 6.6 times more Magnesium, 2.2 times more Manganese, 9.5 times more Phosphorus, 5.8 times more Potassium, 4.6 times more Selenium, 6.3 times more Zinc and 17 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Whole Cucumber contain 3.1 times more Omega 3, 10.5 times more Sugars, 3 times more Fiber and 5.1 times more Protein than Raw Cassava.
Both Cassava and Cucumber offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Whole Cucumber provide inadequate amounts of Omega 6 in 500 calories.