Nutrient Comparison: Cucumber VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cucumber versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cucumber vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 17.2 times more Vitamin C than Raw Whole Cucumber.
- Both Cucumber and Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cucumber have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Whole Cucumber as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cucumber vs Cauliflower:
- 14 oz of Raw Cauliflower contain 1.4 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 15 times more Sodium and 1.4 times more Zinc than Raw Whole Cucumber.
- Both Cucumber and Cauliflower contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Whole Cucumber as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cauliflower contain 1.4 times more Carbohydrate, 4 times more Fiber and 3 times more Protein than Raw Whole Cucumber.
- Both Cucumber and Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cucumber provide inadequate amounts of Fiber and Protein
- Both Raw Whole Cucumber as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.