Comparing Nutrients in 300 calories CucumberVS Cauliflower
Weight per 300 calories
Cucumber
2000g
Cauliflower
1200g
Raw Cauliflower has 1.7 times more energy per unit of mass than Raw Whole Cucumber, which is very low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Cucumber or Cauliflower?
Discover which food has more nutrients per 300 calories - Cucumber or Cauliflower?
Lets compare vitamin content per 300 calories of Cucumber vs Cauliflower:
300 calories of Cucumber have more Vitamin A and 1.8 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9, 10.3 times more Vitamin C and 1.6 times more Vitamin E than Raw Whole Cucumber.
Both Cucumber and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cucumber have insufficient amounts of Vitamin E
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Whole Cucumber as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cucumber vs Cauliflower:
300 calories of Cucumber have 1.2 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.2 times more Zinc and 1.7 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 9 times more Sodium than Raw Whole Cucumber.
Both Cucumber and Cauliflower contain similar levels of Iron, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
Both Raw Whole Cucumber as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cucumber have 1.2 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.8 times more Omega 3, 2.4 times more Fiber and 1.8 times more Protein than Raw Whole Cucumber.
Both Cucumber and Cauliflower offer comparable quantities of Energy per 300 calories.
Both Raw Whole Cucumber as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.