Nutrient Comparison: Cassava VS Boiled Garden Cress per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Boiled Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Boiled Garden Cress:
- 100 grams of Cassava have 1.5 times more Vitamin B1 than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 232 times more Vitamin A, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 2.6 times more Vitamin E and 201.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Garden Cress provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Boiled Garden Cress:
- 100 grams of Cassava have 2.3 times more Zinc than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 3.8 times more Calcium, 3 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Garden Cress contain similar levels of Copper, Magnesium and Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Garden Cress lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 7 times more Energy, 10 times more Carbohydrate and 2.6 times more Fiber than Boiled Garden Cress.
- While 100 g of Boiled and Drained Garden Cress contain 3.8 times more Omega 3, 1.8 times more Sugars and 1.4 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Boiled Garden Cress provide inadequate amounts of Energy and Fiber
- Both Raw Cassava as well as Boiled and Drained Garden Cress provide inadequate amounts of Omega 6 in 100 grams.