Nutrient Comparison: Boiled Garden Cress VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Cauliflower:
- 14 ounces of Boiled Garden Cress have more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin E and 24.7 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Garden Cress as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Cauliflower:
- 14 ounces of Boiled Garden Cress have 2.8 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium and 2.4 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.8 times more Sodium and 1.8 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cauliflower contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 4.3 times more Omega 3 and 1.6 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Carbohydrate and 2.9 times more Fiber than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.