Nutrient Comparison: Boiled Garden Cress VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garden Cress versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garden Cress vs Cauliflower:
- 7 ounces of Boiled Garden Cress have more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin E and 24.7 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Garden Cress as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garden Cress vs Cauliflower:
- 7 ounces of Boiled Garden Cress have 2.8 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium and 2.4 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.8 times more Sodium and 1.8 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cauliflower contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garden Cress have 4.3 times more Omega 3 and 1.6 times more Sugars than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Carbohydrate and 2.9 times more Fiber than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cauliflower offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.