Nutrient Comparison: Boiled Garden Cress VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garden Cress versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garden Cress vs Cauliflower:
- 1 kilogram of Boiled Garden Cress has more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin E and 24.7 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Garden Cress as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garden Cress vs Cauliflower:
- 1 kilogram of Boiled Garden Cress has 2.8 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium and 2.4 times more Manganese than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.8 times more Sodium and 1.8 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cauliflower contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Garden Cress has 4.3 times more Omega 3 and 1.6 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Carbohydrate and 2.9 times more Fiber than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Garden Cress provide inadequate amounts of Fiber
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.