Boiled Garden Cress VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garden Cress or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Garden Cress vs Cauliflower:
- 500 calories of Boiled Garden Cress have more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.8 times more Vitamin E and 26.9 times more Vitamin K than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 3.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cauliflower provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Garden Cress as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garden Cress vs Cauliflower:
- 500 calories of Boiled Garden Cress have 3 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.3 times more Potassium and 1.6 times more Selenium than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 3.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cauliflower contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Garden Cress have 2.3 times more Fat, 4.7 times more Omega 3, 8.8 times more Omega 6 and 1.8 times more Sugars than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2.6 times more Fiber than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cauliflower provide inadequate amounts of Omega 6