Boiled Garden Cress VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garden Cress or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Garden Cress vs Boiled Cauliflower:
- 500 calories of Boiled Garden Cress have 232 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 7.1 times more Vitamin E and 27.8 times more Vitamin K than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 3.1 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garden Cress vs Boiled Cauliflower:
- 500 calories of Boiled Garden Cress have 3.8 times more Calcium, 6.3 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Selenium than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 1.9 times more Sodium than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Cauliflower contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Garden Cress have 1.3 times more Fat, 2.6 times more Omega 6 and 1.5 times more Sugars than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 2.6 times more Omega 3 and 3.3 times more Fiber than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6