Nutrient Comparison: Boiled Garden Cress VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Garden Cress versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Garden Cress vs Boiled Cauliflower:
- 100 grams of Boiled Garden Cress have 232 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 7.1 times more Vitamin E and 27.8 times more Vitamin K than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.1 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Garden Cress vs Boiled Cauliflower:
- 100 grams of Boiled Garden Cress have 3.8 times more Calcium, 6.3 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus and 2.5 times more Potassium than Boiled Cauliflower.
- Both Boiled Garden Cress and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Garden Cress have 1.5 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.6 times more Omega 3 and 3.3 times more Fiber than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Boiled Cauliflower offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Boiled Garden Cress provide inadequate amounts of Fiber
- Both Boiled and Drained Garden Cress as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.