Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leafy Tips Cowpeas versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leafy Tips Cowpeas vs Frozen Carrots:
- 1 pound of Boiled Leafy Tips Cowpeas has 5.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and 7.4 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 24.5 times more Vitamin A and 4.1 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
- 1 pound of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leafy Tips Cowpeas vs Frozen Carrots:
- 1 pound of Boiled Leafy Tips Cowpeas has 1.9 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 5.2 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 11.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Frozen Carrots contain similar levels of Water per one pound.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leafy Tips Cowpeas has 6 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.8 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.