Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Leafy Tips Cowpeas versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Leafy Tips Cowpeas vs Canned Carrots with Salt:
- 1 pound of Boiled Leafy Tips Cowpeas has 14.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 19.2 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas.
- 1 pound of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Leafy Tips Cowpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Leafy Tips Cowpeas vs Canned Carrots with Salt:
- 1 pound of Boiled Leafy Tips Cowpeas has 2.8 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 1.8 times more Phosphorus and 2 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 40.3 times more Sodium than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Canned Carrots with Salt contain similar levels of Manganese, Zinc and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Leafy Tips Cowpeas as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Leafy Tips Cowpeas has 7.3 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.