Nutrient Comparison: Canned Carrots with Salt VS Garden Cress per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Garden Cress:
- 100 grams of Canned Carrots with Salt have 1.6 times more Vitamin A than Garden Cress.
- While 100 g of Raw Garden Cress contain 4.4 times more Vitamin B1, 8.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 8.9 times more Vitamin B9, 25.6 times more Vitamin C and 55.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Garden Cress provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Garden Cress:
- 100 grams of Canned Carrots with Salt have 17.3 times more Sodium than Garden Cress.
- While 100 g of Raw Garden Cress contain 3.2 times more Calcium, 1.6 times more Copper, 2 times more Iron, 4.8 times more Magnesium, 3.2 times more Phosphorus and 3.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Garden Cress contain similar levels of Manganese, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Garden Cress lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.4 times more Fiber than Garden Cress.
- While 100 g of Raw Garden Cress contain 6.9 times more Omega 3, 1.8 times more Sugars and 4.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Garden Cress offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Garden Cress provide inadequate amounts of Energy and Omega 6 in 100 grams.