Comparing Nutrients in 300 calories Canned Carrots with SaltVS Garden Cress
Weight per 300 calories
Canned Carrots with Salt
1200g
Garden Cress
938g
Raw Garden Cress have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Garden Cress?
Canned Carrots With Salt VS Garden Cress Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Garden Cress?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Garden Cress:
300 calories of Canned Carrots with Salt have 2.1 times more Vitamin A and 1.4 times more Vitamin E than Garden Cress.
While 300 kcal of Raw Garden Cress contain 3.5 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 6.9 times more Vitamin B9, 20 times more Vitamin C and 43.2 times more Vitamin K than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Garden Cress:
300 calories of Canned Carrots with Salt have 22.1 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Garden Cress.
While 300 kcal of Raw Garden Cress contain 2.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Garden Cress contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 1.7 times more Fiber than Garden Cress.
While 300 kcal of Raw Garden Cress contain 2.9 times more Fat, 5.4 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Sugars and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Garden Cress offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6