Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Drumstick Pods with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Drumstick Pods with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 3.8 times more Vitamin B9 and 48.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Drumstick Pods with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 1.3 times more Copper and 1.9 times more Manganese than Boiled Drumstick Pods with Salt.
- While 5 oz of Boiled and Drained Drumstick Pods with Salt contain 4.7 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Drumstick Pods with Salt contain similar levels of Iron, Sodium and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Drumstick Pods with Salt contain 1.5 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in five ounces.