Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Drumstick Pods:
- 5 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 3.8 times more Vitamin B9 and 48.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Drumstick Pods provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Drumstick Pods:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese and 5.6 times more Sodium than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 4.7 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Drumstick Pods contain similar levels of Iron and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Drumstick Pods lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Drumstick Pods contain 1.5 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.