Nutrient Comparison: Boiled Drumstick Pods VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods vs Canned Carrots with Salt:
- 5 ounces of Boiled Drumstick Pods have 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 5.2 times more Vitamin B5, 3.3 times more Vitamin B9 and 35.9 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Drumstick Pods as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Pods vs Canned Carrots with Salt:
- 5 ounces of Boiled Drumstick Pods have 5.3 times more Magnesium, 2 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Manganese and 5.6 times more Sodium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Drumstick Pods as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Drumstick Pods have 1.5 times more Carbohydrate, 2.8 times more Fiber and 3.3 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.