Comparing Nutrients in 500 calories Boiled Drumstick PodsVS Canned Carrots with Salt
Weight per 500 calories
Boiled Drumstick Pods
1389g
Canned Carrots with Salt
2000g
Boiled Drumstick Pods have 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Canned Carrots with Salt?
Boiled Drumstick Pods VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods vs Canned Carrots with Salt:
500 calories of Boiled Drumstick Pods have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 24.9 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 200.9 times more Vitamin A, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Drumstick Pods.
500 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods vs Canned Carrots with Salt:
500 calories of Boiled Drumstick Pods have 3.6 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.2 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2.7 times more Manganese, 8.1 times more Sodium and 1.5 times more Water than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Canned Carrots with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Pods have 1.9 times more Fiber and 2.3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Pods as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.