Boiled Drumstick Pods VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods vs Frozen Carrots:
- 500 calories of Boiled Drumstick Pods have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B9 and 38.8 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods vs Frozen Carrots:
- 500 calories of Boiled Drumstick Pods have 3.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium and 1.6 times more Sodium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Frozen Carrots contain similar levels of Copper, Iron, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Drumstick Pods have 1.3 times more Fiber and 2.7 times more Protein than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3 and 82.3 times more Omega 6 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3 and Omega 6