Nutrient Comparison: Boiled Drumstick Pods VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Pods versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Pods vs Frozen Carrots:
- 7 ounces of Boiled Drumstick Pods have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B9 and 38.8 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Pods vs Frozen Carrots:
- 7 ounces of Boiled Drumstick Pods have 3.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Calcium and 1.6 times more Sodium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Frozen Carrots contain similar levels of Copper, Iron and Water per seven ounces.
- Both Boiled and Drained Drumstick Pods as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Drumstick Pods have 1.3 times more Fiber and 2.7 times more Protein than Frozen Carrots.
- Both Boiled Drumstick Pods and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Drumstick Pods as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.