Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Kale with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Kale with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.2 times more Vitamin A and 1.8 times more Vitamin B6 than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 8.1 times more Vitamin B9, 8.9 times more Vitamin C, 2.2 times more Vitamin E and 42.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Kale with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Kale with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Copper and 1.2 times more Potassium than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 4.8 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium and 2.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Kale with Salt contain similar levels of Manganese, Sodium, Zinc and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Kale with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2 times more Sugars than Boiled Kale with Salt.
- While 5 oz of Boiled and Drained Kale with Salt contain 41.4 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Kale with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Kale with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.