Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Kale with Salt:
Canned Carrots Solids and Liquids with Salt have 4.2 times more Vitamin A and 1.8 times more Vitamin B6 than Boiled and Drained Kale with Salt.
While Boiled and Drained Kale with Salt contains 3.3 times more Vitamin B1, 5.2 times more Vitamin B2, 8.1 times more Vitamin B9, 8.9 times more Vitamin C, 2.2 times more Vitamin E and 42.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Kale with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Kale with Salt:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Copper and 1.2 times more Potassium than Boiled and Drained Kale with Salt.
While Boiled and Drained Kale with Salt contains 4.8 times more Calcium, 1.6 times more Iron, 2.8 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Kale with Salt have similar amounts of Manganese, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Carrots Solids and Liquids with Salt have 2 times more Sugars than Boiled and Drained Kale with Salt.
While Boiled and Drained Kale with Salt contains 1.9 times more Energy, 8.6 times more Fat, 41.4 times more Omega 3, 4.6 times more Omega 6, 1.3 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Kale with Salt have similar amounts of Carbohydrate per 1 kg.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Kale with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.